Is Chiropractic Care Helpful for Moms-To-Be?
We receive many phone calls from expectant mothers asking if chiropractic care is a safe option for them. The answer? Yes, it is! Recently, we’ve seen an increase in the number of expecting mothers we are treating here at East End Chiropractic and we are thrilled that more moms-to-be are seeking out holistic care to help with their pregnancy. As a pregnancy progresses, there are notable changes happening to the body and these changes can bring along some discomforts such as back pain, sciatica, hip pain, etc. No matter how far along you are in your pregnancy, seeing a chiropractor can make a world of difference.
Recently, we came across this article from the American Chiropractic Association. It’s got some great tips for moms-to-be. Check it out!
Spooktacular!
Happy Halloween from East End Chiro!
Hallway of Horror (kind of)
Good bones make us generous. Come get some CANDY!
BEWARE! Scaredy Cat truly is creepy.
Goodbye, Michelle!
Today we say a sad goodbye to our receptionist, Michelle. She has worked in our office on and off for the past 5 years and we have loved every minute she’s been here. You will probably still see her around at some of our events but she will no longer be an everyday face here in the office.
This afternoon, there will be a little going away shindig for her from 3-6pm. If you have an appointment scheduled (or even if you don’t), come on by for some cake and to give her a big hug.
Thanks for all your hard work and dedication, Michelle! We wish you the best in your future adventures.
Help with Headaches
Headaches Can Be Debilitating
Getting a chiropractic adjustment isn’t just for back pain. You might not think your back is related to that headache you’ve been getting over and over, but many issues we experience throughout our bodies relate to tension and misalignment of the spine—headaches included. It is estimated that 9 out of 10 Americans suffer from headaches. And yet, we are told that headaches are not normal. So what’s the deal? East End Chiropractic can help you by discussing a treatment plan to relieve recurring headaches.
There are a few different types of headaches and numerous triggers. Identifying this is an important step in stopping painful headaches.
How do we get headaches? The spine protects our nervous system, which communicates sensations to the brain. When our spinal motion and alignment is off, this puts tension on the nerves, resulting in a headache. There are many other things that affect our bodies and can create headaches, such as foods, environment, and physical activity. Americans often sit in one position for long periods of time (such as sitting in an office chair) and this causes spinal tension and alignment issues.
What kinds of headaches are there?
Migraine. The ‘mother’ of all headaches, this type is often accompanied by nausea, blurred vision, light sensitivity, and intense pain that can leave you bedridden even after taking maximum doses of pain medication.
Pain in the neck. A cervicogenic headache is just that—pain that originates from tension in the neck. These headaches usually are felt on the side of the head.
Tension is the modern American’s middle name, and it comes with headaches that can feel like your head is gripped in a vice. These can also originate from tension in the neck.
The National Institute of Health has concluded that chiropractic care is effective in the treatment of headaches. While chiropractic care offers immediate relief from your headache symptoms, ongoing treatment may be beneficial in keeping your spine moving correctly to prevent recurring issues. We can also discuss ways to improve your lifestyle that will benefit your overall health and well-being.
Contact us today at 615-650-6533 to schedule an appointment.
Closing Out the Summer
As we wrap up summer and slowly move into the beautiful season that is fall, we have so many things to be thankful for. We really have had a great summer here at East End Chiropractic.
A number of months ago, we welcomed a new doctor to our building. Dr. Allan Redash specializes in functional, restorative, nutritional, and anti-aging medicine. He has been a wonderful addition to our Body in Balance family, which already provides physical therapy, massage therapy, acupuncture, and more. We love being part of a group of businesses committed to holistic wellness!
We spent quite a few afternoons out at the East Nashville Farmers Market this summer, meeting our neighbors and supporting local farms in the area. As we and our families have committed to eating better and cleaner foods, we’ve also committed to a more active lifestyle.
This fall, our office will be participating in two 5Ks and we hope you’ll join us! (We will be walking, so there’s no pressure to be in the best shape for this!)
- Shelby Bottoms Boogie 5K – October 5, 2013 at Shelby Bottoms Park in East Nashville
- Mayors Challenge 5K – November 17, 2013 at the Public Square in Downtown Nashville
We will keep you updated as we finalize some more things for fall. Check our Facebook page regularly for health tips, office updates, and upcoming events!
We are so grateful for you. For trusting us with your health and for supporting our small business.
Thank you.
