{"id":2691,"date":"2014-04-03T09:09:23","date_gmt":"2014-04-03T14:09:23","guid":{"rendered":"https:\/\/eastendchiro.com\/?p=2691"},"modified":"2014-03-27T10:38:00","modified_gmt":"2014-03-27T15:38:00","slug":"spring-is-here","status":"publish","type":"post","link":"https:\/\/eastendchiro.com\/spring-is-here\/","title":{"rendered":"Spring is Here!"},"content":{"rendered":"<p>It\u2019s a time when everything is new and we happily reintroduce our beloved outdoor activities. But it\u2019s also a time when many of us injure ourselves doing the things we love. After months of being indoors and less active, we tend to overdo it as soon as a few beautiful days hit. \u201cPerfect! I\u2019ve been meaning to mow the lawn, plant bulbs, clean the gutters and ride my bike!\u201d <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2693 alignright\" title=\"Spring Is Here - Nashville TN - East End Chiropractic\" alt=\"Spring Is Here - Nashville TN - East End Chiropractic\" src=\"https:\/\/eastendchiro.com\/wp-content\/uploads\/2014\/03\/spring-is-here-nashville-tn-eastendchiropractic-300x199.jpg\" width=\"300\" height=\"199\" srcset=\"https:\/\/eastendchiro.com\/wp-content\/uploads\/2014\/03\/spring-is-here-nashville-tn-eastendchiropractic-300x199.jpg 300w, https:\/\/eastendchiro.com\/wp-content\/uploads\/2014\/03\/spring-is-here-nashville-tn-eastendchiropractic.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Many of these activities carry risks with them that we tend to ignore. Starting up your lawn mower or weed wacker, pulling weeds, digging for hours on end, and kneeling can cause stress on your spine and muscles. Many of us are excited about starting a new fitness routine and will dive headfirst into it without giving our muscles and joints the time to adjust to the new demands placed on them. For maybe the first time this year, your body will suddenly remind you that you have not done these kinds of activities for months on end.<\/p>\n<p>Thankfully you have a <a href=\"https:\/\/eastendchiro.com\/our-office\/meet-dr-olsen\/\">doctor of chiropractic<\/a> to help you through the joys of spring. Ask us about exercises you can do to prepare your body to handle the new stresses put on it. And if you have already injured yourself, consider chiropractic care. Chiropractic is a safe and effective way to bounce back from dealing with joint, muscle, and nervous system problems. Anti-inflammatory medicines may be able to help you \u201ctough it out\u201d temporarily, but you may find yourself using more of these than necessary just to make it through the day. Chiropractic care can help you stay healthy and limber. That\u2019s something pills cannot do.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s a time when everything is new and we happily reintroduce our beloved outdoor activities. But it\u2019s also a time when many of us injure ourselves doing the things we love. After months of being indoors and less active, we tend to overdo it as soon as a few beautiful days hit. \u201cPerfect! I\u2019ve been [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120],"tags":[286,284,287,285],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spring is Here! - Nashville TN - East End Chiropractic<\/title>\n<meta name=\"description\" content=\"Spring is here in Middle Tennessee, and it is time to get outside for some physical activity. Be careful that you don&#039;t hurt yourself by overdoing it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eastendchiro.com\/spring-is-here\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring is Here! - Nashville TN - East End Chiropractic\" \/>\n<meta property=\"og:description\" content=\"Spring is here in Middle Tennessee, and it is time to get outside for some physical activity. Be careful that you don&#039;t hurt yourself by overdoing it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eastendchiro.com\/spring-is-here\/\" \/>\n<meta property=\"og:site_name\" content=\"East End Chiropractic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eastendchiropractic\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-03T14:09:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-03-27T15:38:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eastendchiro.com\/wp-content\/uploads\/2014\/03\/spring-is-here-nashville-tn-eastendchiropractic-300x199.jpg\" \/>\n<meta name=\"author\" content=\"Marah Harrington\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@eastendchiro\" \/>\n<meta name=\"twitter:site\" content=\"@eastendchiro\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marah Harrington\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/eastendchiro.com\/spring-is-here\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/eastendchiro.com\/spring-is-here\/\"},\"author\":{\"name\":\"Marah Harrington\",\"@id\":\"https:\/\/eastendchiro.com\/#\/schema\/person\/8c11ad75a51547a0a093d78460d005c6\"},\"headline\":\"Spring is Here!\",\"datePublished\":\"2014-04-03T14:09:23+00:00\",\"dateModified\":\"2014-03-27T15:38:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/eastendchiro.com\/spring-is-here\/\"},\"wordCount\":281,\"publisher\":{\"@id\":\"https:\/\/eastendchiro.com\/#organization\"},\"keywords\":[\"joint and muscle stress\",\"outdoor activity\",\"spine\",\"spring is here\"],\"articleSection\":[\"General Chiropractic\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/eastendchiro.com\/spring-is-here\/\",\"url\":\"https:\/\/eastendchiro.com\/spring-is-here\/\",\"name\":\"Spring is Here! - Nashville TN - East End Chiropractic\",\"isPartOf\":{\"@id\":\"https:\/\/eastendchiro.com\/#website\"},\"datePublished\":\"2014-04-03T14:09:23+00:00\",\"dateModified\":\"2014-03-27T15:38:00+00:00\",\"description\":\"Spring is here in Middle Tennessee, and it is time to get outside for some physical activity. 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